Being a mother is an extremely tedious position in the family that would subject you to a hectic schedule but, it is never a reason for you to forego your nutrition and your diet. If you want a food that you can easily digest and even bring on-the-go without minding any inconveniences, then you should opt for protein shakes as they can bring more nutrition to your life than you think.
It is highly likely that if you’re thinking of the past protein shakes, the one word that you’d use to describe it is disgusting or something to close to that but amazingly, even protein shakes have experienced immense changes through time and today, you’ll find incredibly recipes that will surely not lose out to nutrition and tastiness served by other foods you love. Of course, you can’t possibly try all the recipes of protein shake on the internet and you need to make sure that what you’ll concoct would make your taste bud fly away in excitement. Take note of some of the delectable recipes below and you may even find yourself the best protein shake for you.
The first recipe on the list is the Vanilla Coffee shake and you’ll certainly find it appealing as it will bring you your daily dose of protein coupled with the perfect amount of sweet for your sweet tooth along with caffeine to boost your energy for the day. The ingredients and the process involved in making this shake is nothing complex because all you have to do to reach that creamy goodness is to blend low-fat millk, coffee-flavored ice cream and vanilla-flavored powder protein and once the mix is that, you can indulge on it immediately and head to your daily regime brimming with satisfaction and energy.
If there’s a probability that you’re not that much fan of coffee and vanilla and you prefer something on the line of tarty fruit flavor, you could opt for an orange shake instead. Not only will you be satisfying your taste buds through the orange juice flavor of this shake, you can even rest assured that you’ll get a chock-full of Vitamin C that will prove to be extremely beneficial for your body and health. You can make this treat with a simple blend of protein powder, vanilla and oranges and you’ll have the instant goodness you’re looking for but of course, you can always make it taste sweeter with sugar as well.
Chances are, you also love berry and this may be due to the taste and the fact that there are plenty of berries with antioxidant capabilities. With a non-fat milk, all kind of berries to your liking and coupled with ice, you can definitely achieve a concoction that you would love ‘berry’ much.